DRS90
Crowd dancing with raised hands at a daylight D&B rave inside a concrete venue draped in vertical gardens

03 FOUNDATIONSTECHNIQUECONTROLFLOW

THREE RAVE STEP FOUNDATIONS.

DRS90 has three basic foundations: D&B Skank, D&B V-Step and Side Step. Once you’re comfortable with them, you can dance using just those three or add tricks and variations.

EXPLORE THE FOUNDATIONS ↓

THE STRUCTUREEVERYTHING FREE

RAVE READY
→FOUNDATIONS
→TRICKS

STAGE 01RAVE READYFREE

RAVE READY.

A short preparation set before you train or before you move in a room. Optional, never required.

DURATION TBC

FOOT, ANKLE + CALF

DESCRIPTION COMING

RAVE READY 01

COACHING VIDEO COMING

COACHING POINTS COMING

DURATION TBC

SPINE + HIP MOBILITY

DESCRIPTION COMING

RAVE READY 02

COACHING VIDEO COMING

COACHING POINTS COMING

OPTIONAL / NEVER REQUIRED / ALWAYS FREE

THE MOVEMENT SYSTEMTHREE FOUNDATIONS

THREE RAVE STEP FOUNDATIONS.

Learn D&B Skank, D&B V-Step and Side Step first. Add variations when you are comfortable with them.

TECHNIQUECONTROLFLOW
01D&B SKANK
TECHNIQUECONTROLFLOW
02D&B V-STEP
TECHNIQUECONTROLFLOW
03SIDE STEP

FOUNDATIONS CONNECT / NOTHING HERE IS A CHECKLIST

FOUNDATION 01D&B SKANKPUBLIC PREVIEW

01 / D&B SKANK

One of the three basic DRS90 rave-step foundations.

  1. LEVEL 01 / TECHNIQUELearn the mechanics correctly.
  2. LEVEL 02 / CONTROLThirty seconds of continuous movement.
  3. LEVEL 03 / FLOWDirection, tempo, travel and variation without losing the foundation.

FOUNDATION 01 / LEVEL 01

D&B SKANK / TECHNIQUE

COACHING VIDEO COMING

Use the movement guide below in the meantime.

D&B SKANK / TECHNIQUECoaching video coming.

DEMO 01MOVEMENT DEMONSTRATION

Slow / mirrored / side angle

PATH 01MOVEMENT DEMONSTRATION

Floor path notation

FOUNDATION 02D&B V-STEPPUBLIC PREVIEW

02 / D&B V-STEP

One of the three basic DRS90 rave-step foundations.

  1. LEVEL 01 / TECHNIQUELearn the mechanics correctly.
  2. LEVEL 02 / CONTROLThirty seconds of continuous movement.
  3. LEVEL 03 / FLOWDirection, tempo, travel and variation without losing the foundation.

FOUNDATION 02 / LEVEL 01

D&B V-STEP / TECHNIQUE

COACHING VIDEO COMING

Use the movement guide below in the meantime.

D&B V-STEP / TECHNIQUECoaching video coming.

DEMO 02MOVEMENT DEMONSTRATION

Slow / mirrored / side angle

PATH 02MOVEMENT DEMONSTRATION

Floor path notation

FOUNDATION 03SIDE STEPPUBLIC PREVIEW

03 / SIDE STEP

One of the three basic DRS90 rave-step foundations.

  1. LEVEL 01 / TECHNIQUELearn the mechanics correctly.
  2. LEVEL 02 / CONTROLThirty seconds of continuous movement.
  3. LEVEL 03 / FLOWDirection, tempo, travel and variation without losing the foundation.

FOUNDATION 03 / LEVEL 01

SIDE STEP / TECHNIQUE

COACHING VIDEO COMING

Use the movement guide below in the meantime.

SIDE STEP / TECHNIQUECoaching video coming.

DEMO 03MOVEMENT DEMONSTRATION

Slow / mirrored / side angle
Dancers moving together with raised arms inside a plant-covered concrete DRS90 venue in daylight

STAGE 03TRICKSFREE

TRICKS.

Tricks come after the foundations. They are being developed and will be added here as they are filmed.

DURATION TBC

SLOT RESERVED

TRICK 01 / NAME TO BE CONFIRMED

TRICK 01

COACHING VIDEO COMING

BUILT ON THE FOUNDATIONS

DURATION TBC

SLOT RESERVED

TRICK 02 / NAME TO BE CONFIRMED

TRICK 02

COACHING VIDEO COMING

BUILT ON THE FOUNDATIONS

DURATION TBC

SLOT RESERVED

TRICK 03 / NAME TO BE CONFIRMED

TRICK 03

COACHING VIDEO COMING

BUILT ON THE FOUNDATIONS

FOUNDATIONS FIRST / TRICKS AFTER

FOUNDATION → FREEDOM

The aim is to get comfortable enough with the step that you don't have to think about every part of it.

DRS90 uses repetition to make the foundations increasingly familiar, so that attention can move away from consciously reconstructing the movement.

The aim is to help people feel more confident dancing, move more and raise their heart rate through dance, while spending time with other people without constantly filming, posting or checking a phone. These are aims, not guaranteed health outcomes.

  • THE MUSIC
  • THE ROOM
  • THE PEOPLE
  • THE EXPERIENCE

MOTOR LEARNINGSIMPLIFIED ILLUSTRATION

WHAT YOUR NERVOUS SYSTEM IS LEARNING.

FIG. 01NERVOUS SYSTEM ILLUSTRATION

PLACEHOLDER / FINAL ILLUSTRATION IN PRODUCTION

  • TECHNIQUE

    Requires conscious attention and movement planning. You are assembling the movement piece by piece.

  • CONTROL

    Develops repetition, timing and coordination. The movement holds together without constant correction.

  • FLOW

    Reflects increasing familiarity and a reduced need to consciously supervise every part of the movement.

DRS90 uses simplified illustrations to explain motor learning. It is not a measurement of your brain.

TRAIN ONLINEUSE IT OFFLINE

LEARN ONLINE. ENTER THE ROOM READY TO MOVE.

  1. 01

    DRS90 TRAINING

    Learn the foundations in your own space.

  2. 02

    DRS90 STEP CLASS

    Movement with other people, in a room.

  3. 03

    GYM-STUDIO RAVE

    Daylight. Sound system. Full movement.

  4. 04

    HARD NO TECH DAY RAVE

    No device. No storage. No entry.

MY DRS90 →SEE THE EVENTS →

WIDER SYSTEM

BUILT FROM A WIDER SYSTEM.

The complete Felix Weaver full-body training system is being developed separately. More soon.